What Is Whey Protein?

Whey protein has been a raging storm in the supplement market. A lot of people are consuming it in the form of shakes. It is considered to be a much-needed protein and is something most of us wish to incorporate in our lives. It is important for our health to understand what whey protein is before we start consuming the product.

What Do People Use Whey Protein For?

There are various reasons for using whey protein. Here are some of the major uses of the product.

Muscle Building

This is the most common reason as to why many consume the product. Since whey protein is a highly concentrated form of protein, it is easily digested by the body. While exercising, your body needs a quick supply of amino acids to ensure the buildup and maintenance of muscles. This easily digestible protein source provides just that to consumers. All you need to do is drink a whey protein shake before and after a vigorous exercise routine, and you are good to go!

Weight Loss

Many people use whey protein to lose weight. You might wonder, how does a supplement shake ensure weight loss? Well, whey protein is very low in carbs and fats, which are a major reason for gaining weight. Simultaneously, the product tends to satiate its consumers, leading to lesser instances of hunger pangs than before. When you combine these two features, you find that whey protein aids in weight loss by reducing hunger and fat intake.

How Is Whey Protein Made?

Whey protein is made during the process of cheese and curd manufacture as a byproduct. After pasteurization, inoculation, and incubation, rennet extract are added to the milk, which separates curd and whey from one another. The mixture then undergoes a filtration and neutralization process which serves to concentrate the whey protein. If concentrated whey protein is being made, further microfiltration is conducted to enhance the concentration of the protein in the product. Once the process is complete, the liquid whey is pasteurized and spray dried to form a powder.

Some manufacturers take it a notch further and manufacture isolate whey protein. In this type of whey protein, water and all of the lactose included in the mixture are removed. This further concentrates the mixture and ensure that users are provided with just protein and no other nutrients.

Why You Should Consider Taking Whey Protein

Whey protein has managed to offer an array of health benefits to its users and, therefore, is something that you should consider taking. The key reason why whey protein should be included in your diet is that it contains all the required amino acids, ranging from leucine to cysteine.

These amino acids are required by the body for the development and maintenance of tendons, hormones, enzymes, skin, and neurotransmitters. Since it is hard to find a natural source of protein that is packed with such a combination of amino acids, taking this supplement will prove to be an excellent choice.

Conclusion

Whey protein is equipped with various advantages, ranging from being a quality source of protein to ensuring muscle development. It is true that you should opt for natural sources whenever possible. However, if you wish to speed up the process of reaping advantages, whey protein will allow you to do just that.